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MRI: A Quick Post About My Anxiety Disorders And MRI Trip
Reading Time: 4 minutes A quick post about my trip to get an MRI and how such trips are greatly affected by my anxiety disorders, making it an unpleasant experience The post MRI: A Quick Post About My...
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Trypanophobia: Life With A Fear Of Needles
Reading Time: 7 minutes What is the fear of needles, and what can you do to manage this fear? This article will provide information to help you answer that question The post Trypanophobia: Life With A...
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Fear Of Going Somewhere New
Reading Time: 4 minutes This article tells you what the fear of going somewhere new is, what is it like to live with that fear, and suggests a way to overcome it The post Fear Of Going Somewhere New...
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Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I've turned into a self-help workbook so you can do it at home The post Graded Exposure: The...
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Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties The post Interoceptive Exposure:...
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How To Kick Agoraphobia And Panic To The Curb
Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that The post How To Kick Agoraphobia And Panic...
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How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being The post How To Be A Supportive Partner...
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